I understand that mental health is complex. Feeling mentally well does not always mean the absence of a diagnosed condition — just as living with a mental health condition does not mean you cannot experience wellbeing in other important areas of your life. I view mental health as being about how we think, feel, and connect with others, rather than simply the presence or absence of a diagnosis.
Throughout life, many people experience different mental health challenges. I work with individuals navigating a range of experiences, including:
Depression, where persistent feelings of sadness, loss of interest, changes in sleep or appetite, low energy, difficulty concentrating, or thoughts of self-harm may arise.
Anxiety disorders, which can involve overwhelming worry, fear, or tension, sometimes presenting as generalized anxiety, panic attacks, social anxiety, or specific phobias.
Post-Traumatic Stress Disorder (PTSD), which can develop after experiencing or witnessing a traumatic event and may involve intrusive memories, heightened alertness, and strong emotional responses.
Adjustment disorder, where emotional or behavioural symptoms emerge in response to significant life changes or stressful events such as bereavement, relationship changes, career transitions, relocation, or financial stress.
I offer therapy for individuals experiencing mental health concerns, particularly where workplace challenges or stress are part of the picture.
I also support people who are facing workplace-related stress that might not meet the criteria for a formal mental health diagnosis but is still having a significant impact. Whether you are managing emotional strain, physical symptoms, or changes in work performance, I can assist with assessment, diagnosis, intervention, and return-to-work planning.
If you would like a confidential space to explore how I can support you, contact me by phone or
book an appointment online.
